Roast Beetroot Burgers

Name: Roast Beetroot Burgers
Prep time: 20 minutes + chilling
Cook time: 55 minutes
Yield: 4 Servings
Cuisine: British
Ingredients: 3 portabella mushrooms, cut into thin strips; Calorie controlled cooking spray; 140g whole beetroot, scrubbed; 60g frozen green peas, thawed; 100g drained and rinsed tinned green or brown lentils; 85g cooked brown rice; 25g fresh flat-leaf parsley, leaves picked; 35g fresh wholemeal breadcrumbs; 1 large egg, lightly beaten; 3 garlic cloves, finely chopped; 2 tablespoons Dijon mustard; 2 tablespoons reduced-fat mayonnaise; 4 x 60g burger buns, split; 30g mixed salad leaves; 1 small red onion, sliced; 12 dill pickle slices

preparation 20 minutes + chilling
cook time 55 minutes
Serves 4

If you’ve never roasted whole beetroot before, you’ll be amazed at the extra flavour it brings to a dish. A little goes a long way, as these burgers show.

Recipe taken from WW Zero Heroes Cookbook

Ingredients Method

3 portabella mushrooms, cut into thin strips
Calorie controlled cooking spray
140g whole beetroot, scrubbed
60g frozen green peas, thawed
100g drained and rinsed tinned green or brown lentils
85g cooked brown rice
25g fresh flat-leaf parsley, leaves picked
35g fresh wholemeal breadcrumbs
1 large egg, lightly beaten
3 garlic cloves, finely chopped
2 tablespoons Dijon mustard
2 tablespoons reduced-fat mayonnaise
4 x 60g burger buns, split
30g mixed salad leaves
1 small red onion, sliced
12 dill pickle slices

Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the mushrooms on one side of a baking tray and mist with cooking spray. Wrap the beetroot in kitchen foil and put it on the other side of the tray.

Bake for 45 minutes or until the mushrooms are dried and the beetroot is tender. Leave the beetroot to cool, then rub off the skin and roughly chop the flesh.

Put the beetroot and mushrooms into a food processor with the peas, lentils, rice, parsley, breadcrumbs, egg and garlic.

Season, then pulse briefly until the mixture holds together – it should still be chunky, so take care not to over-process. Shape the mixture into 4 patties and chill them in the fridge for 1 hour to firm up.

Mist a large nonstick frying pan with cooking spray and cook the beetroot patties over a medium heat for 5 minutes on each side, or until browned.

Mix together the mustard and mayonnaise, then spread half of the mixture over the base of each burger bun.

Top with the salad leaves followed by the beetroot patties, remaining mustard mayo, onion and pickles. Sandwich with the remaining bun halves and serve.

Ingredients

3 portabella mushrooms, cut into thin strips

Calorie controlled cooking spray

140g whole beetroot, scrubbed

60g frozen green peas, thawed

100g drained and rinsed tinned green or brown lentils

85g cooked brown rice

25g fresh flat-leaf parsley, leaves picked

35g fresh wholemeal breadcrumbs

1 large egg, lightly beaten

3 garlic cloves, finely chopped

2 tablespoons Dijon mustard

2 tablespoons reduced-fat mayonnaise

4 x 60g burger buns, split

30g mixed salad leaves

1 small red onion, sliced

12 dill pickle slices

Method

Bake for 45 minutes or until the mushrooms are dried and the beetroot is tender. Leave the beetroot to cool, then rub off the skin and roughly chop the flesh.

Put the beetroot and mushrooms into a food processor with the peas, lentils, rice, parsley, breadcrumbs, egg and garlic.

Mist a large nonstick frying pan with cooking spray and cook the beetroot patties over a medium heat for 5 minutes on each side, or until browned.

Mix together the mustard and mayonnaise, then spread half of the mixture over the base of each burger bun.

Top with the salad leaves followed by the beetroot patties, remaining mustard mayo, onion and pickles. Sandwich with the remaining bun halves and serve.