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Steak & White Bean Mash with Mushroom Sauce

  • Time preparation 10 minutes
  • cook time 20 minutes
  • Serve Serves 4

Succulent sirloin steaks served with a creamy bean mash, mushroom sauce and steamed green beans – ideal for when you’re looking for something speedy but special

Recipes taken from WW 30-minute meals
  • Drizzle of oil, for frying
  • 4 x 225g sirloin steaks, fat trimmed
  • 200g chestnut mushrooms, sliced
  • 4 garlic cloves, crushed
  • 2 tbsps wholegrain mustard, plus an extra 2 tsps
  • 250ml chicken stock, made with 1 stock cube
  • 100g half-fat crème fraiche
  • Finely grated zest and juice of ½ lemon
  • 3 x 400g tins cannellini beans, drained and rinsed
  • Large handful fresh flat-leaf parsley, roughly chopped
  • 200g fine green beans

Drizzle a very large non-stick frying pan with cooking oil and fry the steaks over a high heat for 3 minutes on each side, or until cooked to your liking. Transfer to a plate, cover loosely with kitchen foil and set aside to rest.

Add the mushrooms to the pan and stir-fry for 5-6 minutes until golden, then add a quarter of the garlic and 2 tbsps mustard and cook for another minute. Stir in 150ml of the stock and all the crème fraiche, then add the lemon juice and season to taste with freshly ground black pepper. Keep warm over a low heat.

Meanwhile, coat a large non-stick pan with cooking spray and cook the remaining garlic over a medium heat for 1 minute. Stir in the cannellini beans and the remaining stock and cook for 2-3 minutes until heated through. Stir in the parsley, lemon zest and the remaining wholegrain mustard. Season to taste and roughly mash with a potato masher.

Cook the green beans in a pan of boiling water for 4-5 minutes until tender, then drain. Divide the mash and beans between plates, top the mash with the steaks and serve with the mushroom sauce spooned over.

Ingredients

  • Drizzle of oil, for frying
  • 4 x 225g sirloin steaks, fat trimmed
  • 200g chestnut mushrooms, sliced
  • 4 garlic cloves, crushed
  • 2 tbsps wholegrain mustard, plus an extra 2 tsps
  • 250ml chicken stock, made with 1 stock cube
  • 100g half-fat crème fraiche
  • Finely grated zest and juice of ½ lemon
  • 3 x 400g tins cannellini beans, drained and rinsed
  • Large handful fresh flat-leaf parsley, roughly chopped
  • 200g fine green beans

Method

Drizzle a very large non-stick frying pan with cooking oil and fry the steaks over a high heat for 3 minutes on each side, or until cooked to your liking. Transfer to a plate, cover loosely with kitchen foil and set aside to rest.

Add the mushrooms to the pan and stir-fry for 5-6 minutes until golden, then add a quarter of the garlic and 2 tbsps mustard and cook for another minute. Stir in 150ml of the stock and all the crème fraiche, then add the lemon juice and season to taste with freshly ground black pepper. Keep warm over a low heat.

Meanwhile, coat a large non-stick pan with cooking spray and cook the remaining garlic over a medium heat for 1 minute. Stir in the cannellini beans and the remaining stock and cook for 2-3 minutes until heated through. Stir in the parsley, lemon zest and the remaining wholegrain mustard. Season to taste and roughly mash with a potato masher.

Cook the green beans in a pan of boiling water for 4-5 minutes until tender, then drain. Divide the mash and beans between plates, top the mash with the steaks and serve with the mushroom sauce spooned over.

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