Supper Lunch

Herby Coley with Couscous

5 prep, 10min cook

Serves 4

Ingredients

1 tbsp SO organic rapeseed oil

4 x 185g fillets fresh coley

2 x 110g packs Sainsbury's harissa style savoury couscous

Zest and juice of 1 lemon

1/2 x 28g pack fresh flatleaf parsley, washed and roughly chopped, plus extra to garnish

1 bunch spring onions, washed, trimmed and sliced

2 x 160g packs ready trimmed broccoli florets

Method

Heat the oil in a frying pan. Cook the fish, skinside down, for 3 minutes. Turn, then cook for a further 3 minutes until cooked through. Season with freshly ground black pepper.

Meanwhile, put the couscous in a large bowl and pour over 200ml boiling water. Cover the bowl with clingfilm and let sit for 5 minutes. Fluff the grains up with a fork, then stir through the lemon zest and juice, the parsley and most of the spring onions. Pierce the packs of broccoli and cook in the microwave on high for 2-3 minutes.

To serve, divide the couscous between plates and top with the fish fillets. Garnish with the extra parsley and remaining spring onions, and serve with the broccoli.