Kale, Sweet Potato & Sardine Bake
10 prep, 15min cook
Serves 2
Ingredients
200g pack kale
200g sweet potatoes, diced
50g couscous
2 x 95g can sardines in tomato sauce
25g walnut pieces
2 tbsps chopped parsley
Method
Preheat the oven to 200ºC/400ºC/Gas Mark 6. Cook the kale and sweet potatoes in boiling water for 8 minutes until tender, drain and transfer to an ovenproof dish.
Meanwhile, place the couscous in a small bowl and pour over 100ml boiling water, cover and leave for 5 minutes. Top the kale with the sardines and sauce.
Fluff the couscous with a fork and stir in the walnuts, parsley and seasoning. Sprinkle over the sardines and bake for 15 minutes.
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