Superfood Strawberry and Pine Nut Salad

Name: Superfood Strawberry and Pine Nut Salad
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 2 Servings
Cuisine: British
Ingredients: 100g strawberries; 1 large avocado; 100g kale; 150g cooked wild rice; 50g pine nuts; 2 tbsp olive oil; 2 tsp apple cider vinegar; 1 tsp mustard; Salt; Pepper

preparation 5 minutes
cook time 5 minutes
Serves 2

On the hunt for a summery lunch with a twist? This strawberry salad is sure to hit the spot

Recipe courtesy of Love Fresh Berries

Ingredients Method

100g strawberries
1 large avocado
100g kale
150g cooked wild rice
50g pine nuts
2 tbsp olive oil
2 tsp apple cider vinegar
1 tsp mustard
Salt
Pepper

Toast the pine nuts in a small pan for a few minutes until golden then leave to the side to cool.

Thinly slice the kale leaves into strips.

Whisk the olive oil, vinegar and mustard together with a pinch of salt and pepper. Massage the kale with this dressing for 5 minutes until the kale wilts down.

Cut the strawberries into quarters and the avocado into chunks and mix this with the kale salad. Stir in the wild rice, a pinch of salt and the toasted pine nuts and serve.

Lunch

Ingredients

100g strawberries

1 large avocado

100g kale

150g cooked wild rice

50g pine nuts

2 tbsp olive oil

2 tsp apple cider vinegar

1 tsp mustard

Salt

Pepper

Method

Toast the pine nuts in a small pan for a few minutes until golden then leave to the side to cool.

Thinly slice the kale leaves into strips.

Whisk the olive oil, vinegar and mustard together with a pinch of salt and pepper. Massage the kale with this dressing for 5 minutes until the kale wilts down.

Cut the strawberries into quarters and the avocado into chunks and mix this with the kale salad. Stir in the wild rice, a pinch of salt and the toasted pine nuts and serve.